Kumurongo Kumurongo
Inararibonye ubushobozi butagaragara bwo gutanga umusaruro hamwe nabakoresha-nshuti yoroshye kumurongo. Byaba ari ugukemura ikibazo icyo ari cyo cyose cyangwa umushinga, ntugire umwete ugena igihe wifuza, tangira igihe, kandi utegerejwe cyane no kumenyeshwa igihe.
Gukoresha Ukuboko Kutagaragara: Uburyo Ibihe Bifata Ubuzima, Inganda, na psychologiya
Igihe cyagenwe hose, kiboneka mubintu byose kuva microwave kugeza kuri porogaramu zimenyereza, ni igikoresho gikunze kwirengagizwa kigira ingaruka zikomeye mubuzima bwacu. Mugucecekesha bucece, iremeza ko dukora imirimo neza kandi neza. Gushyira mu bikorwa ingengabihe irambuye mu nganda zitandukanye, kuva siporo n'ubuvuzi kugeza ubuhanzi bwo guteka, byerekana ingaruka zitagaragara ariko zikomeye mubuzima bwacu bwa buri munsi.
Ibihe biza muburyo butandukanye, ubunini, hamwe nubushobozi bwikoranabuhanga. Hano hari amasaha yishuri-ishaje, isaha ya kera kandi yoroshye iranga igihe cyumucanga ugwa. Noneho, hari igihe cyigikoni, ingenzi muguteka, aho ubwitonzi ari ngombwa mukwirinda amafunguro yatetse cyangwa adatetse. Isaha yo gutabaza birashoboka ko ikoreshwa cyane mugihe, idufasha gukomeza gahunda zacu za buri munsi. Mubihe bigezweho, ibihe bya digitale byahindutse kugirango bishyiremo kubara, amasaha yo guhagarara, ndetse nibikoresho byo gucunga imishinga, byongera imikorere yacu nubushobozi.
Byongeye kandi, igihe ni ingenzi zinganda nyinshi zumwuga. Mwisi yimikino, igihe ntarengwa gitegeka inyandiko, gikemura amakimbirane, kandi gipima imikorere. Ntabwo bidashoboka kwakira ibirori bya olempike udafite ibikoresho bifatika. Mu buryo nk'ubwo, mubuvuzi, igihe kiyobora ibikorwa byingenzi, nko gutanga imiti, kubagwa igihe, cyangwa gukurikirana ibimenyetso byingenzi. Mu rwego rwa siyanse, igihe nyacyo ni ingenzi mu gukora ubushakashatsi no gusesengura amakuru, kwemeza kubyara no kwizerwa.
Ariko, igihe ntigipima gusa no gutegeka igihe cyigihe. Bafite kandi uruhare runini mumitekerereze, bigira ingaruka kumyitwarire yabantu no kumenya. Tekinike ya Pomodoro, uburyo bwo gucunga igihe bwakozwe na Francesco Cirillo mu mpera za 1980, ikoresha ingengabihe yo guca akazi mu ntera gakondo iminota 25 y'uburebure, itandukanijwe no kuruhuka gato. Ubu buryo bwagaragaje akamaro mu kongera umusaruro no kugabanya ingaruka zo guhagarika. Mu burezi, igihe cyakoreshejwe neza kugirango gifashe abanyeshuri gucunga igihe cyo kwiga no gufata ikiruhuko gifatika, biganisha ku kunoza ibitekerezo hamwe nibisubizo byiza byo kwiga.
Mu gusoza, igihe, nubwo gikunze gufatwa nkibisanzwe, nibice bigize ubuzima bwacu. Baratwemerera gukomeza neza na disipulini, bigira ingaruka zitandukanye mubikorwa bya buri munsi kugeza kubikorwa byumwuga. Guceceka kwabo, guhora bisubiramo byerekana urugendo rwimbere rwigihe. Nyamara, usibye kubikoresha bifatika, igihe gitanga kwibutsa imvugo ngereranyo: buri tike ni amahirwe, umwanya dushobora gukoresha muburyo bwuzuye, dushimangira ishingiro ryigihe - umutungo wuzuye ugomba guhabwa agaciro no kubahwa.