Kubara BMI

Kalkuliyeri ya BMI: Shakisha Ibipimo Byiza byawe.

Kubara kumurongo wa BMI birashobora kugufasha kumenya indangagaciro z'umubiri wawe, ni igipimo cy'uburemere bwawe ugereranije n'uburebure bwawe.

Ibiro byawe:

Uburebure bwawe:

Ibisubizo bya BMI:

Umubyibuho ukabije

Uburemere busanzwe

Umubyibuho ukabije

Umubyibuho ukabije wo mu rwego rwa 1

Umubyibuho ukabije wa 2

Umubyibuho ukabije wo mu rwego rwa 3

Umubyibuho ukabije: Umuntu afatwa nkibiro bike niba uburemere bwumubiri buri munsi yibyo bifatwa nkubuzima bwiza kuburebure bwabo. Ibi birashobora guterwa nimpamvu zitandukanye, zirimo imirire mibi, ubuzima bwifashe nabi, cyangwa umubano utari mwiza nibiryo.

Uburemere busanzwe: Umuntu afatwa nkuburemere busanzwe niba uburemere bwumubiri buri murwego rufatwa nkubuzima bwiza kuburebure bwabo. Uru rutonde rukunze kugenwa ukoresheje indangagaciro z'umubiri (BMI), hitabwa ku buremere n'uburebure bw'umuntu.

Umubyibuho ukabije: Umuntu afatwa nk'umubyibuho ukabije niba uburemere bw'umubiri burenze ibyo bifatwa nk'ubuzima bwiza ku burebure bwabo. Ibi birashobora guterwa nimpamvu zitandukanye, zirimo ubuzima bwicaye, imirire mibi, hamwe nubuzima bwifashe nabi.

Umubyibuho ukabije wa 1: Umubyibuho ukabije ni ijambo rikoreshwa mu gusobanura amavuta arenze umubiri. Umubyibuho ukabije wo mu rwego rwa mbere, uzwi kandi nk'umubyibuho ukabije, usobanurwa ko ufite BMI hagati ya 30 na 34.9.

Umubyibuho ukabije wo mu rwego rwa 2: Umubyibuho ukabije wo mu rwego rwa kabiri, uzwi kandi nk'umubyibuho ukabije, usobanurwa ko ufite BMI hagati ya 35 na 39.9.

Umubyibuho ukabije wo mu rwego rwa 3: Umubyibuho ukabije wo mu rwego rwa gatatu, uzwi kandi nk'umubyibuho ukabije, usobanurwa ko ufite BMI ya 40 cyangwa irenga. Umubyibuho ukabije ni ubuzima bukomeye bushobora kongera ibyago by’ibibazo bitandukanye by’ubuzima, urugero nk'indwara z'umutima, diyabete, na stroke.

Ibibazo nibisubizo bishimishije kuri BMI

BMI ni iki?

BMI igereranya ibipimo byumubiri kandi ni igipimo cyibinure byumubiri ukurikije uburemere nuburebure bwumuntu.

BMI ibarwa ite?

BMI ibarwa mukugabanya uburemere bwumuntu mubiro n'uburebure bwa metero kare.

BMI yaba ifite ukuri kuri buri wese?

Mugihe BMI nigikoresho cyingirakamaro mugupima uburemere, ntabwo arukuri kuri buriwese kandi birashobora gutanga ibisubizo bidahwitse kubantu bafite imitsi myinshi cyangwa abantu bakuru bakuze bafite imitsi mike.

BMI irashobora gukoreshwa mugusuzuma ingaruka zubuzima?

Nubwo BMI atari igipimo cyiza cyibinure byumubiri, birashobora kuba ikimenyetso cyubuzima rusange kandi gishobora gufasha kumenya abantu bashobora guhura nibibazo byubuzima bitewe nuburemere bwabo. Ni ngombwa gutekereza ku bindi bintu, nk'umuzenguruko w'ikibuno hamwe n'ijanisha ry'amavuta yo mu mubiri, hamwe n'imibereho nk'imirire n'imikorere y'umubiri, mu gusuzuma ingaruka z’ubuzima.

Gusobanukirwa Imipaka nogushira mubikorwa Indangagaciro z'umubiri (BMI) mugusuzuma ubuzima

Umubare wimibiri yumubiri (BMI) ni igipimo cyibinure byumubiri ukurikije uburebure nuburemere bikoreshwa mugushira abantu muburemere buke, ibiro bisanzwe, umubyibuho ukabije, cyangwa umubyibuho ukabije. Irabarwa mugabanye uburemere bwumuntu mubiro n'uburebure bwa metero kare. Kurugero, umuntu upima ibiro 70 kandi afite uburebure bwa metero 1.75 yaba afite BMI ya 22.9 (70 / (1.75 x 1.75)).

BMI ikunze gukoreshwa nkuburyo bworoshye kandi bworoshye bwo gusuzuma niba umuntu ku giti cye afite uburemere bwiza kuburebure bwabo. Ariko, ni ngombwa kumenya ko BMI atari igipimo cyiza cyamavuta yumubiri kandi ishobora rimwe na rimwe gutanga ibisubizo bidakwiye. Kurugero, abakinnyi hamwe nabantu bafite imitsi myinshi barashobora kugira BMI nyinshi kubera ibiro byabo byiyongereye, ariko ntibashobora kuba bafite amavuta arenze umubiri. Mu buryo nk'ubwo, abantu bakuru bakuze hamwe nabantu bafite imitsi mike barashobora kugira BMI yo hasi ariko bagifite amavuta menshi mumubiri.

Ni ngombwa kumenya ko BMI ari ikintu kimwe gusa tugomba gusuzuma mugihe dusuzumye ubuzima bwumuntu muri rusange kandi ko izindi ngamba, nkizunguruka ryikibuno hamwe nijanisha ryibinure byumubiri, nabyo bishobora kuba ingirakamaro mugusuzuma ingaruka zubuzima. Byongeye kandi, ibintu byubuzima, nkimirire nibikorwa byumubiri, nabyo ni ngombwa mugukomeza ibiro byiza no kugabanya ibyago byubuzima.