BMI kɔlkyulɛshɔn

BMI Kalkyulatɔ: Fɛn Yu Wɛt Rɛnj we gɛt wɛlbɔdi.

We yu de kɔl BMI na di Intanɛt, dat kin ɛp yu fɔ no yu bɔdi mas indeks, we na fɔ no yu wet we yu kɔmpia am wit yu ayt.

Yu wet we yu gɛt:

Yu ayt:

Yu BMI rizulyt:

I nɔ gɛt bɛtɛ wet

Standart wet we yu kin yuz

We i gɛt bɔku bɔku bɔdi

1st digri fɔ fat pasmak

2nd digri fɔ fat pasmak

3rd digri fɔ fat pasmak

Ɔndaweit: Dɛn kin tek pɔsin as ɔndaweit if in bɔdi wet smɔl pas wetin dɛn kin tek se i fayn fɔ in ayt. Dis kin kam bikɔs ɔf difrɛn tin dɛm, lɛk wae yu nɔr de it fayn, yu gɛt wɛl bɔdi prɔblɛm, ɔr yu nɔr gɛt fayn padi biznɛs wit it.

Stɛndad wet: Dɛn kin tek pɔsin se i de pan standad wet if in bɔdi wet de insay di rɛnj we dɛn kin tek se i gɛt wɛlbɔdi fɔ in ayt. Bɔku tɛm dɛn kin no dis rɛnj bay we dɛn de yuz bɔdi mas indeks (BMI), we kin tek tɛm tink bɔt pɔsin in wet ɛn ayt.

Ovaweit: Dɛn kin tek pɔsin as ovaweit if in bɔdi wet pas wetin dɛn kin tek se i fayn fɔ in ayt. Dis kin kam bikɔs ɔf difrɛn tin dɛm, lɛk fɔ sidɔm, nɔr de it fayn, ɛn fɔ gɛt wɛl bɔdi prɔblɛm.

1st digri fat: Fat na wɔd we dɛn kin yuz fɔ tɔk bɔt bɔku bɔku bɔdi fat. Fɔs digri fat, we dɛn kin kɔl bak mild obesity, dɛn kin difayn am as pɔsin we gɛt BMI bitwin 30 ɛn 34.9.

2nd digri fat: Dɛn kin difayn sɛkɔn digri fat, we dɛn kin kɔl bak mɔdaret fat, as pɔsin we gɛt BMI bitwin 35 ɛn 39.9.

3rd digri fat: Dɛn kin tɔk bɔt tɔd digri fat, we dɛn kin kɔl bak siriɔs fat, as pɔsin we gɛt BMI we pas 40 ɔ pas dat. Fɔ fat pasmak na siriɔs wɛl bɔdi prɔblɛm wae kin mek pɔrsin gɛt difrɛn kayn wɛl bɔdi prɔblɛm lɛk at sik, dayabitis, ɛn strok.

Intrestin kweshon en ansa dem boht BMI

Wetin na BMI?

BMI tinap fɔ bɔdi mas indeks ɛn na fɔ mɛzhɔ di bɔdi fat bay we pɔsin in wet ɛn ayt.

Aw dɛn kin kɔl BMI?

Dɛn kin kɔl BMI bay we dɛn sheb pɔsin in wet insay kilogram bay in ayt insay mita skwea.

Yu tink se BMI kɔrɛkt fɔ ɔlman?

Pan ɔl we BMI na fayn tin fɔ no di wet, i nɔ kɔrɛkt fɔ ɔlman ɛn i kin mek di rizɔlt nɔ kɔrɛkt fɔ pipul dɛn we gɛt bɔku mɔsul ɔ ol pipul dɛn we gɛt smɔl mɔsul.

Dɛn kin yuz BMI fɔ no di prɔblɛm dɛn we kin apin to pɔsin we gɛt wɛlbɔdi?

Pan ɔl we BMI nɔto pafɛkt mɛzhɔ fɔ di bɔdi fat, i kin bi yusful indikɛtɔ fɔ ɔl di wɛlbɔdi ɛn i kin ɛp fɔ no di wan dɛn we kin gɛt mɔ risk fɔ gɛt wɛlbɔdi prɔblɛm bikɔs ɔf dɛn wet. I impɔtant fɔ tink bɔt ɔda tin dɛn, lɛk di wes we de rawnd yu wɛst ɛn di pasɛnt we yu bɔdi fat, ɛn di tin dɛn we yu de liv lɛk aw yu de it ɛn aw yu de du tin, we yu de asɛs di prɔblɛm dɛn we kin apin to yu wɛlbɔdi.

Ɔndastand di Limiteshɔn ɛn Aplikeshɔn fɔ Bɔdi Mas Indeks (BMI) insay Ɛlth Asɛsmɛnt

Bodi mas indeks (BMI) na di mכsu fכ di bכdi fεt bay di ayt εn wet we dεn kin yuz fכ klas di wan dεm as כndaweit, nכmal wet, כva wet, כ fat. Dɛn kin kɔl am bay we dɛn sheb pɔsin in wet insay kilogram bay in ayt insay mita skwea. Fɔ ɛgzampul, pɔsin we we 70 kilogram ɛn we lɔng 1.75 mita go gɛt BMI we na 22.9 (70 / (1.75 x 1.75)).

Bɔku tɛm dɛn kin yuz BMI as simpul ɛn fayn we fɔ no if pɔsin gɛt wɛlbɔdi wet fɔ in ayt. Bɔt i impɔtant fɔ no se BMI nɔto pafɛkt we fɔ mɛzhɔ di bɔdi fat ɛn sɔntɛnde i kin mek pɔsin nɔ kɔrɛkt. Fɔ ɛgzampul, atlet ɛn pipul dɛn we gɛt bɔku mɔsul kin gɛt ay BMI bikɔs dɛn gɛt bɔku bɔku wet, bɔt dɛn nɔ kin rili gɛt bɔku bɔku bɔdi fat. Semweso, pipul dɛn we dɔn ol ɛn pipul dɛn we gɛt smɔl mɔsul kin gɛt smɔl BMI bɔt dɛn stil gɛt bɔku bɔku fat na dɛn bɔdi.

I impɔtant fɔ no se BMI na wan tin nɔmɔ we yu fɔ tink bɔt we yu de asɛs di wan ol wɛlbɔdi ɛn ɔda tin dɛn lɛk di wes we de rawnd am ɛn di bɔdi fat pasɛnt, kin fayn bak fɔ asɛs di prɔblɛm dɛn we kin apin to pɔsin in wɛlbɔdi. Apat frɔm dat, tin dɛn we pɔsin kin du fɔ liv in layf, lɛk fɔ it ɛn fɔ du tin dɛn we i de du, impɔtant bak fɔ mek yu gɛt wɛlbɔdi ɛn fɔ mek yu nɔ gɛt wɛlbɔdi prɔblɛm.